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| Starchy
Foods |
Meat,
fish etc. |
| These are bread,
cereals, potatoes, rice, pasta. They give us a lot of power and
energy and make us feel full. They can also be a good source of
fibre. |
This group helps
to make our bodies grow and repair our skin cells when they have
been damaged. It is very important for growing children. |
| Fruit
and Vegetables |
Dairy
Products |
| Give me 5! This
group provides us with a variety of vitamins, minerals and fibre.
They make good snacks and puddings and keep us in good health. |
These are the
best sources of calcium. We need these for healthy bones and teeth.
Don't forget that playing football outside gives us vitamin D so
our body makes good use of this mineral. |
| Fats
and Sugars |
Fluids |
The smallest
group to remind us these foods are very high in energy and we can
enjoy them as treats.
|
A regular intake
of water, juice is very important to flush our impurities. Our body
is made of 80% water. De-hydration is the lack of water. |
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