We both believe that to be fit and healthy we need to eat a balance of our food groups every day.
Your Breakfast	Breakfast Cereal, dried fruit, milk, orange juice, toast and butter.
	We both agree that breakfast is the most important meal of the day. What do you have for breakfast?
Packed Lunch Wholemeal bread, ham, cheese or chicken and lettuce sandwiches, flapjacks, fresh fruit, raisins, yogurt and juice.	Your Lunch
No one but a complete idiot would miss out on lunch!
4pm	4pm Teacake or/scone/fruit loaf
6pm Roast chicken, carrots, peas, roast potatoes and gravy. Fruit salad. Ice cream. Juice.	6pm
Your Supper	Supper Cereal and milk/fruit/toast
The truth is your body needs to eat healthily.

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Fit for Football, Fit for Life