|
|
|
What
is a Serving / Portion?
|
| Bread,
Rice, Pasta, Cereals and Potatoes |
1 slice bread
1/2 bread roll
3 tablespoons cereal
3 crackers
1 small potato
2 tablespoons rice/pasta |
| Fruit
and Vegetables |
2 tablespoons
vegetables
small salad
1 fruit
2 tablespoons tinned/stewed fruit
100ml (small glass) fruit juice |
| Milk
and Dairy Foods |
1/3 pint (200ml)
milk
1 small pot yoghurt/cottage cheese/fromage frais
1 1/2 oz (40g) cheese (small match box-sized) |
| Meat,
Fish, Chicken, Eggs, Nuts and Pulses |
3-4 oz (50g -
70g) beef, pork, ham, liver, chicken, oily fish
4-5 oz (100g - 150g) white fish (not in batter)
2 eggs
3 tablespoons baked beans
2 tablespoons (60g) nuts/nut products eg peanut butter
3 tablespoons pulse based dish |
| Fatty
and Sugary Foods |
1 teaspoon butter/margarine/spread
2 teaspoons low fat spread
1 teaspoon oil/lard/dripping
1 teaspoon mayonnaise/salad dressing
sugar (eg in drinks), fatty bacon, sausages, pork pie, sausage roll,
crisps, biscuits, fatty gravies, cream doughnut, cakes, ice cream,
sweets, chocolates. |
Back to
the top
|
|
