Food and Exercise
Fit for Football, Fit for Life

 
G.T.F.C. Healthy Eating Plan
Here is a daily menu used by a Grimsby Town Footballer. Look and compare it with the one on
Molly and Michael's Healthy Eating Plan.

Breakfast
Cereals,
toast, muffins, bagels,
fruit
Fruit juices

Lunch
The players chose from a selection of:
boiled chicken, jacket potatoes, beans, scrambled eggs,
lasagne,
pasta dishes (with sauce served separately) toast and preserves.
mineral water (no tea or coffee)

Dinner
Caribbean chicken, rice,
watermelon, orange and apples.
Fruit juice

Pre Match Meal For Players
Jacket Potatoes
Boiled Chicken
Beans
Scrambled Egg
Lasagne
Pasta Dish (with sauce served separately)
Toast and Preserves

8 Jugs of Orange Juice and
8 Jugs of Mineral Water on the Players Tables
(No Tea or Coffee)

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Fit for Football, Fit for Life